Why I don’t worry about eating fat in Solving Type 2 Diabetes?

On this episode… I discuss why I don’t worry about eating fat when I’m solving my Type 2 Diabetes. As part of my Week in Review, I share a fun nine days cruising on Royal Caribbean’s Vision of the Seas. I also provide an update on my progress using Mounjaro, and review Type 2 Diabetes news articles.

Links from the show:

NEWS

How to eat to manage diabetes – top 10 tips

Diabetes Association Updates Liver Disease Screening Guidelines

FOR TYPE 2 DIABETICS WHO EXERCISE, SOME APPROACHES ARE BETTER THAN OTHERS

In 2050, more than 1.3 billion people will have diabetes, new research suggests

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Click here to access the full episode transcript

Eating fat does not raise blood sugar levels because fats are digested and absorbed differently than carbohydrates. 

When carbohydrates are consumed, they are broken down into glucose (sugar) molecules in the digestive system. These glucose molecules are then absorbed into the bloodstream, causing an increase in blood sugar levels. This is why consuming high-carbohydrate foods can lead to a rapid rise in blood sugar levels.

In contrast, fats are broken down into fatty acids and glycerol during digestion. These components are then absorbed into the bloodstream through the lymphatic system and transported to various tissues for energy storage or utilization. Fatty acids do not raise blood sugar levels because they are not converted into glucose.

Additionally, fat consumption triggers the release of hormones like insulin and glucagon, which help regulate blood sugar levels. Insulin promotes the storage of nutrients, including fats, while glucagon stimulates the breakdown of stored nutrients to provide energy. These hormonal responses help maintain stable blood sugar levels, even after consuming fat-rich meals.

It is important to note that while fat does not directly raise blood sugar levels, excessive fat consumption can contribute to weight gain, insulin resistance, and other health issues. Therefore, a balanced and moderate approach to fat consumption is recommended for overall health and blood sugar management.

Healthy fats, also known as unsaturated fats, are beneficial for the body and should be included in a healthy diet. They provide essential nutrients and can have positive effects on heart health and overall well-being. Some examples of healthy fats include:

1. Monounsaturated fats: These fats are found in foods such as avocados, olive oil, canola oil, peanuts, and almonds. They can help reduce bad cholesterol (LDL) levels and lower the risk of heart disease.

2. Polyunsaturated fats: These fats are present in fatty fish like salmon, sardines, and mackerel, as well as in walnuts, flaxseeds, chia seeds, and sunflower seeds. They contain omega-3 and omega-6 fatty acids, which have anti-inflammatory properties and support brain health.

3. Omega-3 fatty acids: Found in fatty fish, walnuts, flaxseeds, chia seeds, and hemp seeds, omega-3 fatty acids are essential for brain function and can help lower the risk of heart disease.

4. Omega-6 fatty acids: These fats are found in vegetable oils like soybean, corn, and safflower oil. While they are important for the body, it is essential to maintain a balanced ratio of omega-3 to omega-6 fatty acids for optimal health.

5. Nuts and seeds: Various nuts and seeds, such as almonds, walnuts, cashews, chia seeds, and flaxseeds, are excellent sources of healthy fats, fiber, and other essential nutrients.

It is important to note that while healthy fats are beneficial, they are also high in calories. Therefore, portion control is key to incorporating them into a balanced diet without exceeding daily calorie needs.

For my Mounjaro update, I’m still at the 7.5 milligram dose. I’ll probably be at that 7.5 milligram dose for a while. if my A1C and my gmi or any indication of how things are going, there’s really no need to increase that dosage at all.

Very happy with the A1C control I’m getting with that Mounjaro and it’s controlling my hunger. It’s, it’s really working out well for me. So I’m pleased with the combination of the Mounjaro, my eating, and my movement.